Reminder: Stress is Optional

<aside> 💡 Email [email protected] for a free breathwork session and consultation.

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Your Breath Is Your Ultimate Defense Against Stress

• Stress contributes to 70% of chronic illness.
• Lack of control, support, and work environments are the most common causes of stress.
• Heart Coherence and Breathwork are the most powerful tools to increase emotional balance, sharpen mental focus, and decrease stress and anxiety.
• Your breathing can control your heart rate and influence your mental state which can dramatically impact how you handle stress in just a matter of minutes.

Take a Breath is rooted in ancient pranayama (breathwork) practices dating back 40,000 years and validated by the most modern Western research from the best institutions like the University of Cambridge.

<aside> 😵‍💫 Take a Breath is a response to cultural appropriation of mindfulness and has a no “woo woo” approach. All lessons are created by a former professor, AI researcher, and engineer: Jai Bhagat.

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<aside> 🕺🏾 You’re not supposed to be a perfect statue. Lessons are designed to be as engaging as possible. We have classes that combine neuroscience and biology with Beyonce and some Hogwarts Wizardry.

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Challenging Work Performance & Happiness for Your Employees

There's a significant challenge faced by all businesses in today’s global hiring market. 4.5 million workers quit their jobs (for reasons other than retirement). 43% of workers said they were somewhat or extremely likely to consider changing jobs in a Work Trend Index Survey.

<aside> 💔 57% of workers cited feeling disrespected at work as a reason for quitting.

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High employee turnover and poor performance have a lasting negative impact on your business via damage to employer branding, loss of institutional knowledge, negative impact on company culture, decreased productivity for impacted teams, and low employee morale. A happy hour or pizza party isn’t going to cut it in 2024. We’re in a loneliness epidemic right now. Employees are craving experiences that help them bond with their teammates on a personal level and increase overall company morale by including people who are normally shy.

We may not share the same mother tongue, political beliefs, or favorite TV shows — but we all breathe. And fostering shared experiences is the simplest solution to this problem.

<aside> 💡 Email [email protected] for a free breathwork session and consultation.

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What is Take a Breath?

Take a Breath is on a mission to make education entertaining. Learning should be fun. And you should walk away from class feeling confident that you can apply what you’ve learned.